We bring all of your progress to one place, workouts, macros, measurements and more.
Workouts Made Simple
Easily create workouts, and see our suggestions based on your fitness goals.
Watch free workouts as many times as you like, and get tips to help improve your health.
All the workouts offered are designed to drive results safely and reliably.
All workouts are personally crafted and tested to make sure that you are effectively working out the muscle or muscle groups with proper technique so that you are able to gain the maximum results and reach your personal fitness goals.Start Changing Your Life
Getting Started With Second Chance Athletics
Pick The Right Training Package For Your Goals
We've built out a number of workout fitness plans for a number of different types of fitness & health goals, from losing weight and putting on muscle to booty sculpting and developing a v-shape upper body.Start Changing Your Life
Setup Your Schedule & Review Fitness Plan
Once you've purchased a fitness plan, we'll then be able to calculate your macros based on your current and future fitness goals.
Afterwards, you can see the schedule of the fitness plan you choose and start planning on when you'll want to start and finish as well as rearranging your personal schedule to fit in the workouts.
Determine Check-Ins & Measurements
All personal training comes with a weekly check-in to monitor your progress, share best advice on workout techniques and have conversations around how you are and your new lifestyle is aligning with your fitness goals.
During these check-ins, we'll also update your measurements, capture a progress photo and make sure to make any adjustments necessary to your fitness plan so that you keep moving forward.
Share Your Progress And Results
The best part about taking on fitness goal is being able to share your progress and your new look once you've accomplished your goal.
Who Is Josh Hines
Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.Learn More About The Founder
Download Your 4-Day Jumpstart
The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.