We bring all of your progress to one place, workouts, macros, measurements and more.
Workouts Made Simple
Easily create workouts, and see our suggestions based on your fitness goals.
Watch free workouts as many times as you like, and get tips to help improve your health.
All the workouts offered are designed to drive results safely and reliably.
All workouts are personally crafted and tested to make sure that you are effectively working out the muscle or muscle groups with proper technique so that you are able to gain the maximum results and reach your personal fitness goals.Get Training Advice Book Your First Training Session
Tasty Nutrition Plans
I partnered with some of the best nutritionist to ensure that the plans we offer are not only what you need to eat to achieve your goals but are also tasty and not something you will want to quit eating after you've reached your goals.
A variety of plans are available dependent on your food restriction or personal food preferences.Calculate Your Macros Create Your Daily Meal Planner
Emotional Awareness & Stress Techniques
When you partner with Second Chance Athletics, you not only get a Personal Trainer and Nutritionist but you get personal 1-1 access and advice from your very own Health Coach who's there to encourage and motivate you along the journey.
We live in a fast-paced high-stress world and if we can't manage our emotions and habits in this environment, we'll be overtaken by them. Your Health Coach will teach you techniques to build healthly habits to reduce stress, build confidence and gain a sense of satisfaction with your life.Get Emotional Advice Take The Wheel Of Life Assessment
Meet Your Coach & Fitness Guide
Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.Learn More About The Founder
Take Charge Of Your Life
Here is some of the best content we have to offer to help you take back control of your life.
Physical Training • 3 Minute Read
When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.
Nutrition & Meals • 2 Minute Read
Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.