Start Winning The Food Game Start Your Training Transformation

Hello, Motivated Life Changer

Second Chance Athletics assists people who are tired of riding the physical and emotional rollercoaster of life. We help people build sustainable lives that allow them to win and walk towards freedom and victory.

Start Your Free 4-Day Fitness Jumpstart Start Your Training Transformation

Beyond The Gym

The Beyond The Gym Podcast is where I share insights into what's going on in my life, people I engage with, advice about fitness, and client celebrations.


The Journey

Watch the journey of Founder Josh Hines, as he goes transparent on his fitness journey of losing weight and living a healthier lifestyle.


Personal Coaching

Meet with a personal coach each week to keep you on track, accountable and able to handle any blockers so that you can continue moving forward.

Result-Driven Workouts

Result-Driven Workouts

All the workouts offered are designed to drive results safely and reliably.

All workouts are personally crafted and tested to make sure that you are effectively working out your muscles with proper technique so that you are able to gain the maximum results and reach your personal fitness goals without getting injured.

Get Training Advice Start Your Training Transformation

Favorite Benefits

More Energy • More Strength • Sexier Appearance

Tasty Nutrition Coaching

We can assist you in getting in the best shape of your life and share with you the habits, skills, and tools to stay on track, no matter what's going on in your world and where you are starting.

We are certified in a process developed by Precision Nutrition that is used with Olympic gold medalists, to NFL, NBA, UFC, and NHL athletes, to recreational exercisers and Fortune 100 companies like Apple and Nike.

Calculate Your Macros Start Winning The Food Game

Favorite Benefits

No More Guessing • Proven Process • No More Rollercoaster Diets

Tasty Nutrition Coaching
Personal Coach & Motivator

Life Coach & Accountability

When you partner with Second Chance Athletics, you not only can get a Personal Trainer and Personal Nutritionist but you can also get personal access and advice from your very own Life Coach who's there to encourage and motivate you along the journey.

We live in a fast-paced high-stress world and if we can't manage our emotions and habits in this environment, we'll be overtaken by the bad ones.

Get Emotional Advice Start Working With Your Life Coach

Favorite Benefits

More Confidence • Less Stress • No More Feeling Stuck

What Are You Waiting For? Start Your Fitness Journey Today

Second Chance Athletics helps you start your fitness journey to losing weight or building muscle with the best workouts and fitness plans.

Start Winning The Food Game Start Your Training Transformation

Dear Motivated Life Changer,

Imagine what it would be like to actually achieve those fitness goals you've been trying to go after for a while now... while spending the same (or even less) amount of time and energy.

Losing weight and feeling more confident.. you'd be able to do all those things that you weren't able to in the past because you felt tired, burnt out or were scared of how people would look at you... you'd feel confident putting yourself outside of your comfort zone.... you wouldn't have to stay up all night wondering to yourself will my life ever change... you'd finally be able to turn the focus from all the things I can't do, to making a list of all the things you now want to try.

So ask yourself... are you sick and tired of spending money on diets and fads that may work while you're on them but then shortly afterward you find yourself exactly where you were, or even worse, farther away from your goals? Are you fed up with the so-called 'fitness gurus' and 'bros' that offer you more excuses of why things aren't working for you than actual results?

Then stop the stress and frustration of trying to guess what you need to do to see results and lasting change and instead reach out to us and allow us to walk you through our process of taking back your life.

Our holistic approach to health and fitness isn't 80% nutrition and 20% activity, I am sure a lot of you have followed that approach and haven't seen lasting change.

With a holistic approach we are able to focus on your entire life; mind, body and soul and completely shift your life to not only achieving your goals but sustaining the results throughout the rest of your life.

If you're ready to finally say, "Enough is enough," and want to start really seeing true lasting change in your life, contact us today and we'll schedule a free 30-minute strategy session.

Here's how it works. First we'll review your current lifestyle, physical capabilities, eating habits, sleeping patterns and your stress management. Then, based on what you tell us, we'll develop a custom 5-day fitness and health plan specifically for you.... for free.

Everything we share is specifically designed for your life after we've had a chance to ask you about your physical, nutrition and emotional goals. There is no charge for this and no catch.

We do this because once people go through this process, they are so impressed and so surprised, they ask us to train, coach and help them achieve their fitness and health goals.

Please note this is not a sales call. We usually charge $200 for a physical assessment, $90/hr for personal training advice and $100/hr for personal nutrition advice but for you, we want you to get your feet in the pool so you can see how the water feels.

You'll be speaking with one of our highly trained life coaches who will come up with a fitness and health plan designed specifically for you to maximise your time and energy.

Afterward, if you feel you'd like to continue working with us, we'll have the conversation, if not, you can be happily on your way.

Schedule Your 30-Minute Strategy Session

Schedule Your Strategy Session

If you're ready to finally say, "Enough is enough," and want to start really seeing true lasting change in your life, contact us today and we'll schedule a free 30-minute strategy session.

We Help People Make Sustainable Life Change
By helping people with their health in a holistic way

Most health and fitness individuals focus on just tactic or they may tell you that losing weight is 80% nutrition and 20% physical activity. But a lot of people try to follow that process and still don't see lasting change. The process we've created leads people to focus on every area of their lives that has an impact on their health. Below are the core fitness services we are know for.


Personal Nutrition

We create custom personal nutrition meal plans and macros designed specifically to your fitness and health goals without drastic limitations.


Personal Training

We create custom personal training plans and workouts designed specifically to your fitness and health goals and keep you injury free.


Health & Life Coaching

We will meet on a weekly basis to work on creating goals and plans as well as offer accountability and encouragement along your journey.


Motivation & Encouragement

Engage with a community of motivated life changers all looking for lasting change so they can do all the things they've always dreamed of.

Who Is Second Chance Athletics

Holistic Platform Built For People Ready To Change

The Second Chance Athletics coaching system was crafted to assist in creating lasting change and the freedom you seek in your life.

Josh Hines

Josh Hines

Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

YES! I Want The 4-Day Jumpstart Your Fitness Journey Into High Gear Free Email Series!

The 4-day Jumpstart was created for someone who has just decided to start working towards a fitness goal but isn't exactly sure where to begin.

This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your fitness goal.

I remember back when I first started.

It was like the first day at grade school, you walked in and saw a ton of kids, some person who was supposed to lookout after you and teach you and all you wanted to do is run back home.

The 4-Day Jumpstart is an email series that focuses on:

  • Jumpstart Day One: Cleaning out house, it's about removing the temptations that are going to call your name late at night
  • Jumpstart Day Two: Figuring out your current eating habits and getting a visual of how things are and where you can find the easiest places for change
  • Jumpstart Day Three: Learning your physical limitations so when you do decide to go to the gym or start lifting, you don't get yourself injured
  • Jumpstart Day Four: Habits, routines and making small changes to create ripples in your life that lead to drastic shifts for the positive

If this sounds like something for you, take the jump for free. You never know what you'll be able to accomplish unless you to take the leap.

Start Your Free 4-Day Fitness Jumpstart

Take Charge Of Your Physical, Nutritional And Emotional Life

Here is some of the best content we have to offer to help you take back control of your life.

Nutrition & Meals • 2 Minute Read

How Much Should I Eat

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

Nutrition & Meals • 2 Minute Read

How I Recover From Cheat Meals... Or Cheat Days

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

Physical Training • 3 Minute Read

How To Get Started With A New Fitness Goal

When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.

Nutrition & Meals • 4 Minute Read

Should You Quit Drinking Diet Soda

Most people think that if they drink diet or zero calorie sodas that they are doing better. But is this really the case? Are you really doing your body a good service by drinking diet?


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Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.