Gain Confidence And Strength In 2020 Start Your Training Transformation

It's Time To Get Back On Track

Second Chance Athletics offers fitness plans, personal training, group fitness bootcamps and nutrition coaching to guide you towards losing weight, building muscle and reclaiming your health.

Start Your Free 4-Day Jumpstart Start Your Training Transformation

All-In-One Fitness

We bring all of your progress to one place, workouts, macros, measurements and more.


Plans Made Simple

Easy to follow fitness workouts and nutrition plans based on your fitness goals.


Personal Coaching

Meet with a coach weekly to keep you on track and accountable and handle blockers when they occur.

Result-Driven Workouts

Result-Driven Workouts

All the workouts offered are designed to drive results safely and reliably.

All workouts are personally crafted and tested to make sure that you are effectively working out the muscle or muscle groups with proper technique so that you are able to gain the maximum results and reach your personal fitness goals.

Get Training Advice Start Your Training Transformation

Favorite Benefits

More Energy • More Strength • Sexier Appearance

Tasty Nutrition Coaching

We can assist you in getting in the best shape of your life and share with you the habits, skills, and tools to stay on track, no matter what's going on in your world.

We follow a process used with Olympic gold medalists, to NFL, NBA, UFC, and NHL athletes, to recreational exercisers and Fortune 100 companies like Apple and Nike.

Calculate Your Macros Sign Up For The Nutrition Waitlist

Favorite Benefits

No More Guessing • Proven Process • No More Rollercoaster Diets

Tasty Nutrition Coaching
Personal Coach & Motivator

Charismatic Life Coach & Accountability

When you partner with Second Chance Athletics, you not only get a Personal Trainer and Nutritionist but you get personal 1-1 access and advice from your very own Life Coach who's there to encourage and motivate you along the journey.

We live in a fast-paced high-stress world and if we can't manage our emotions and habits in this environment, we'll be overtaken by them. Your Life Coach will teach you techniques to build healthly habits to reduce stress, build confidence and gain a sense of satisfaction with your life.

Get Emotional Advice Start Working With Your Life Coach

Favorite Benefits

More Confidence • Less Stress • No More Feeling Stuck

What Are You Waiting For? Start Your Fitness Journey Today

Second Chance Athletics helps you start your fitness journey to losing weight or building muscle with the best workouts and fitness plans.

Start Your Free 4-Day Jumpstart Start Your Training Transformation
Who Is Second Chance Athletics

Holistic Platform Built For People Ready To Change

The Second Chance Athletics coaching system was crafted to assist in creating lasting change and the freedom you seek in your life.

Josh Hines

Josh Hines

Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

Take Charge Of Your Physical, Nutritional And Emotional Life

Here is some of the best content we have to offer to help you take back control of your life.

Nutrition & Meals • 2 Minute Read

How Much Should I Eat

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

Physical Training • 3 Minute Read

How To Get Started With A New Fitness Goal

When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.

Nutrition & Meals • 2 Minute Read

How I Recover From Cheat Meals... Or Cheat Days

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

Emotional Intelligence • 2 Minute Read

Looking Back

Sometimes when you are moving forward it helps to look back because sometimes our past stops us from moving forward but after we deal with our past we're able to move forward more effectively.

Start Your 1-1 Training Today And Start Gaining Confidence And Strength

From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.


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Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.