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How Much Should I Eat

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

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Josh Hines

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The Better Health Blog was written to inform and share information about how to do better with your physical, nutrition and emtional health.

How I Recover From Cheat Meals... Or Cheat Days

Nutrition & Meals • October 01, 2019 • 2 Minute Read

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

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How To Get Started With A New Fitness Goal

Physical Training • October 01, 2019 • 3 Minute Read

When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.

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Should You Quit Drinking Diet Soda

Nutrition & Meals • October 15, 2019 • 4 Minute Read

Most people think that if they drink diet or zero calorie sodas that they are doing better. But is this really the case? Are you really doing your body a good service by drinking diet?

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View a list of the latest Better Health Fitness Blogs on Second Chance Athletics.

What Values Are You Living By

Emotional Intelligence • October 29, 2020 • 5 Minute Read

Too often we tend to just drift through life and just react to whatever is in front of us. The best way to stop drifting is by setting values or virtues you want to measure your life on and stand for.

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Is Stress Ruining Your Life

Emotional Intelligence • August 16, 2020 • 5 Minute Read

Stress plays a large role in our overall health. It can drain us from energy, make us age faster, create inflammation in the body that leads to disease and can also make us gain weight.

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Are Your Routines Holding You Back

Emotional Intelligence • January 04, 2020 • 3 Minute Read

Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." With that mind we all live and breathe habits, patterns and routines and the real question is, "Is what you are doing, making you excellent or is it actually holding you back?"

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The Solution To "I Don't Have Enough Time"

Emotional Intelligence • December 29, 2019 • 3 Minute Read

If I had a dollar for every time I heard someone say they don't have enough time to pursue their dreams, I'd be a millionaire by now. The problem with this thinking is we all have the same amount of time, it's the lack of planning and boundaries that really holds us back.

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Schedule Every Minute Of Your Day

Emotional Intelligence • December 29, 2019 • 5 Minute Read

Yes, you read that title right and what might sound crazy at first might actually be the exact change you need to take in order take back control of your life.

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Who You Need To Become

Emotional Intelligence • December 29, 2019 • 4 Minute Read

When you are setting out to achieve something you have never done before, in order to achieve that goal, you are going to have to become someone you've never been before. You may need to learn new skills, change habits or even change where you work or the types of people you engage with. Who do you need to become in order to achieve your biggest goals?

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Make 2022 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals. The only question is, will they be your fitness goals?

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About Josh Hines

Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional, and emotional. By focusing on these three areas of your life, you can reclaim your life and reach your fitness goals.

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Make 2022 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals. The only question is, will they be your fitness goals?

Book Your First Session

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The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.