Beta Launch: Limited Training

Menu
Featured Better Health Fitness Blog

How Much Should I Eat To Reach My Fitness Goals

Josh Hines

Filter Better Health Blogs By:

Top Better Health Fitness Blogs

The Better Health Second Chance Athletics' Blog was written to inform and share information about how to do better with your physical, nutrition and emtional health.

How To Get Started With A New Fitness Goal

Physical Training • October 01, 2019 • 3 Minute Read

When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.

How I Recover From Cheat Meals... Or Cheat Days

Nutrition & Meals • October 01, 2019 • 2 Minute Read

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.

Why I Take Cold Showers

Physical Training • October 01, 2019 • 4 Minute Read

You've probably seen all the craze around cryo, well this is the next closest thing. Cold showers help you recover faster and reset your nervous system.

Looking Back

Emotional Intelligence • October 01, 2019 • 2 Minute Read

Sometimes when you are moving forward it helps to look back because sometimes our past stops us from moving forward but after we deal with our past we're able to move forward more effectively.

Latest Better Health Fitness Blogs

Nutrition & Meals • October 15, 2019 • 4 Minute Read

Should You Quit Drinking Diet Soda

Physical Training • October 01, 2019 • 2 Minute Read

Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

4 Ways To Track Your Fitness Progress

Physical Training • October 01, 2019 • 2 Minute Read

How To Create A Home Gym

Physical Training • October 01, 2019 • 1 Minute Read

Why Do You Really Want To Change Your Health

Start Your 1-1 Training Today And Change Your Life

From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.

Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.

Scroll