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How To Build Self-Confidence
Emotional Intelligence • October 01, 2019 • 2 Minute Read
Have you gotten to a place in your life where it just feels like you've lost your self-confidence and not sure how you'll ever feel good about yourself again?
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The Power Of Delayed Gratification
Emotional Intelligence • October 01, 2019 • 4 Minute Read • Audio Available
If you've ever asked someone successful for advice on how to achieve what they have, most likely they will talk to you about delayed gratification. Delayed gratification is a principle about giving up an instant reward today for an even bigger reward
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Who You Need To Become
Emotional Intelligence • December 29, 2019 • 4 Minute Read
When you are setting out to achieve something you have never done before, in order to achieve that goal, you are going to have to become someone you've never been before. You may need to learn new skills, change habits or even change where you work or the types of people you engage with. Who do you need to become in order to achieve your biggest goals?
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Are Your Routines Holding You Back
Emotional Intelligence • January 04, 2020 • 3 Minute Read
Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." With that mind we all live and breathe habits, patterns and routines and the real question is, "Is what you are doing, making you excellent or is it actually holding you back?"
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The Solution To "I Don't Have Enough Time"
Emotional Intelligence • December 29, 2019 • 3 Minute Read
If I had a dollar for every time I heard someone say they don't have enough time to pursue their dreams, I'd be a millionaire by now. The problem with this thinking is we all have the same amount of time, it's the lack of planning and boundaries that really holds us back.
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Schedule Every Minute Of Your Day
Emotional Intelligence • December 29, 2019 • 5 Minute Read
Yes, you read that title right and what might sound crazy at first might actually be the exact change you need to take in order take back control of your life.
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Who You Need To Become
Emotional Intelligence • December 29, 2019 • 4 Minute Read
When you are setting out to achieve something you have never done before, in order to achieve that goal, you are going to have to become someone you've never been before. You may need to learn new skills, change habits or even change where you work or the types of people you engage with. Who do you need to become in order to achieve your biggest goals?
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The Power Of One Hour
Emotional Intelligence • December 29, 2019 • 3 Minute Read
If you had 365 hours to put towards any of your goals, do you think that would be enough time? Well if you really think about it, 365 hours is only one a day. Still think you can't accomplish your greatest goals?
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Time Management: The Hourglass Technique
Emotional Intelligence • December 29, 2019 • 2 Minute Read
I know all too well how hard it is to start something. Besides the fear that usually comes when we try something new, it seems like we always never have enough time to really pursue what matters to us the most. But if you really think about it, in an hours time without distractions, you can accomplish a lot.
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Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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About Josh Hines
Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.
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Motivation is what gets you started. Habit is what keeps you going.
- Jim Rohn
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Make 2020 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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