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Looking Back
Sometimes when you are moving forward it helps to look back because sometimes our past stops us from moving forward but after we deal with our past we're able to move forward more effectively.
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Is Stress Ruining Your Life
Emotional Intelligence • August 16, 2020 • 5 Minute Read
Stress plays a large role in our overall health. It can drain us from energy, make us age faster, create inflammation in the body that leads to disease and can also make us gain weight.
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Who You Need To Become
Emotional Intelligence • December 29, 2019 • 4 Minute Read
When you are setting out to achieve something you have never done before, in order to achieve that goal, you are going to have to become someone you've never been before. You may need to learn new skills, change habits or even change where you work or the types of people you engage with. Who do you need to become in order to achieve your biggest goals?
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The Power Of Delayed Gratification
Emotional Intelligence • October 01, 2019 • 4 Minute Read • Audio Available
If you've ever asked someone successful for advice on how to achieve what they have, most likely they will talk to you about delayed gratification. Delayed gratification is a principle about giving up an instant reward today for an even bigger reward
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View a list of the latest Emotional Intelligence Blogs on Second Chance Athletics.
What Values Are You Living By
Emotional Intelligence • October 29, 2020 • 5 Minute Read
Too often we tend to just drift through life and just react to whatever is in front of us. The best way to stop drifting is by setting values or virtues you want to measure your life on and stand for.
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Is Stress Ruining Your Life
Emotional Intelligence • August 16, 2020 • 5 Minute Read
Stress plays a large role in our overall health. It can drain us from energy, make us age faster, create inflammation in the body that leads to disease and can also make us gain weight.
Continue Reading
Are Your Routines Holding You Back
Emotional Intelligence • January 04, 2020 • 3 Minute Read
Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." With that mind we all live and breathe habits, patterns and routines and the real question is, "Is what you are doing, making you excellent or is it actually holding you back?"
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The Solution To "I Don't Have Enough Time"
Emotional Intelligence • December 29, 2019 • 3 Minute Read
If I had a dollar for every time I heard someone say they don't have enough time to pursue their dreams, I'd be a millionaire by now. The problem with this thinking is we all have the same amount of time, it's the lack of planning and boundaries that really holds us back.
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Schedule Every Minute Of Your Day
Emotional Intelligence • December 29, 2019 • 5 Minute Read
Yes, you read that title right and what might sound crazy at first might actually be the exact change you need to take in order take back control of your life.
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Who You Need To Become
Emotional Intelligence • December 29, 2019 • 4 Minute Read
When you are setting out to achieve something you have never done before, in order to achieve that goal, you are going to have to become someone you've never been before. You may need to learn new skills, change habits or even change where you work or the types of people you engage with. Who do you need to become in order to achieve your biggest goals?
Continue ReadingMake 2020 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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About Josh Hines
Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.
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Quotes & Ideas
A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.
- Walt Disney
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Make 2020 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
Book Your First SessionStart Taking Back Your Life, Where Do You Want To Start?
From life coaching to nutrition plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.