Gain Confidence And Strength In 2020 Book Your First Training Session Now

Published on December 29, 2019

Time Management: The Hourglass Technique

Josh Hines

Josh Hines

Time Management: The Hourglass Technique

How Long Does It Take To Create A Habit

Written on December 29, 2019 • 2 Minute Read • Comments

I know all too well how hard it is to start something. Besides the fear that usually comes when we try something new, it seems like we always never have enough time to really pursue what matters to us the most. But if you really think about it, in an hours time without distractions, you can accomplish a lot.

Related Article: 100 Goals In A Lifetime

We Are What We Repeatedly Do

Let's consider the math. If you were to only work 1 hour a day on your goals, every single day for a year, that would be 365 hours a year.

What could you accomplish with 365 hours?

I don't know about you, but for such a small commitment, in 365 hours I think I could accomplish a lot!

Mastering Your Time

The hardest part about working on your goals is we never seem to have enough time.

One solution I have found extremely beneficial is what I like to call the Hourglass Technique.

The Hourglass Technique

This hourglass technique is actually quite simple.

Go to any home goods store such as TJ Max, Wal-Mart or any cooking store and you'll be able to find a sand hourglass usually used to measure cooking time.

Using this same hourglass allows you to measure your time committed to your goals as well.

Once you start working on your goals, turn the hourglass over and allow the sand to start filtering to the other side of the hourglass.

During this time, be sure to stay focused on the tasks that you have planned that will allow you to progress towards your goals

Once the sand has moved to the other side of the hourglass, congratulations!

You've spent an hour working towards your goals and can now celebrate your progress.

Once you start building momentum, start seeing how many hours you can do in a row, as it becomes contagious, turning over the hourglass over and over and dedicating more time to making your goals a reality.

Getting Started With The Hourglass Technique

I know personally, sometimes when you first start working on your goals it can be tempting to get distracted visiting other websites and social media, especially if the tasks you are working on are online.

The best way to eliminate these distractions during your hour is by installing a website blocker, here is a list of my favorite website blockers.

When you visit certain websites during your hour you won't be able to access them. Once your hour is up, you'll be able to access these websites once again.

If you see staying focused a problem, as I did, try installing one of these programs on your computer or phone.

By installing a website blocker you'll find yourself a lot more focused and will be getting the tasks you need for your goals completed in record time.

Josh Hines

About The Author: Josh Hines

Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.

Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

About Josh Hines

Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

Learn More About The Founder

Quotes & Ideas

You want to set a goal that is big enough that in the process of achieving it you become someone worth becoming.

- Jim Rohn

Follow Us On Social Media

Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

Related Emotional Intelligence Blog

40 Important Milestones You Can Complete Besides Getting Married

Josh Hines

Josh Hines

40 Important Milestones You Can Complete Besides Getting Married

Start Your 1-1 Training Today And Start Gaining Confidence And Strength

From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.

Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.