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How Much Should I Eat

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

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How I Recover From Cheat Meals... Or Cheat Days

Nutrition & Meals • October 01, 2019 • 2 Minute Read

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

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Should You Quit Drinking Diet Soda

Nutrition & Meals • October 15, 2019 • 4 Minute Read

Most people think that if they drink diet or zero calorie sodas that they are doing better. But is this really the case? Are you really doing your body a good service by drinking diet?

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What's On Your Garbage List

Nutrition & Meals • October 01, 2019 • 2 Minute Read

These are behaviors you know are total "garbage" for your health, sanity, and well-being-but you do them anyway. Everyone's got a few and most of us know what they are but what's on your list that you know if I keep doing this, things aren't going to chan

Continue Reading

Latest Nutrition & Meals Fitness Blogs

Should You Quit Drinking Diet Soda

Nutrition & Meals • October 15, 2019 • 4 Minute Read

Most people think that if they drink diet or zero calorie sodas that they are doing better. But is this really the case? Are you really doing your body a good service by drinking diet?

Continue Reading

How Much Should I Eat

Nutrition & Meals • October 01, 2019 • 2 Minute Read

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

Continue Reading

What's On Your Garbage List

Nutrition & Meals • October 01, 2019 • 2 Minute Read

These are behaviors you know are total "garbage" for your health, sanity, and well-being-but you do them anyway. Everyone's got a few and most of us know what they are but what's on your list that you know if I keep doing this, things aren't going to chan

Continue Reading

How I Recover From Cheat Meals... Or Cheat Days

Nutrition & Meals • October 01, 2019 • 2 Minute Read

Yeah I still have cheat meals and sometimes full days where I just eat like crap. The important thing to remember here is that it just lasts a day, don't beat yourself up over a day and then turn it into a weekend or you giving up all together.

Continue Reading

Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

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About Josh Hines

Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

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Everything you need for better future and success has already been written. And guess what? All you have to do is go to the libary.

- Jim Rohn

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Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

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