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Published on September 07, 2019

How Much Should I Eat To Reach My Fitness Goals

Josh Hines

Josh Hines

How Much Should I Eat To Reach My Fitness Goals

How To Measure Your Calorie Intake & Macros

Written on September 07, 2019 • 2 Minute Read • Comments

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

Related Article: Why I Choose Paleo For My Meal Plans

Calculate Your Calorie Intake & Macros

In order to calculate your daily calorie intake and macros, please fill out the following form accurately.





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Ratio Plan:

How To Calculate Calories For Your Goals

In order to gain weight, you would want to add 300-500 calories and to lose weight you would want to subtract 300-500 calories

If you eat too many calories when you are trying to bulk you'll gain weight too quickly and the excess calories will be stored as fat.

Similarly, if you are trying to lose weight and don't eat enough, your body will go into protection mode and reduce your metabolism to preserve energy and you'll stall out your weight loss progress.

Do not rely upon Second Chance Athletics in making any decisions about your health. Instead, discuss your situation with a licensed medical professional. Never disregard or postpone seeking advice or treatment from a licensed health care provider because of anything communicated by Second Chance Athletics.

Josh Hines

About The Author: Josh Hines

Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.

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