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Published on September 07, 2019

How Much Should I Eat

Josh Hines

Josh Hines

How Much Should I Eat

How To Measure Your Calories & Macros

Written on September 07, 2019 • 2 Minute Read • Comments

Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.

Related Article: Why I Choose Paleo For My Meal Plans

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In order to calculate your daily calorie intake and macros, please fill out the following form accurately.

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Do not rely upon Second Chance Athletics in making any decisions about your health. Instead, discuss your situation with a licensed medical professional. Never disregard or postpone seeking advice or treatment from a licensed health care provider because of anything communicated by Second Chance Athletics.

Josh Hines

About The Author: Josh Hines

Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.

Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

About Josh Hines

Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

Learn More About The Founder

Quotes & Ideas

To get through the hardest journey we need take only one step at a time, but we must keep on stepping.

- Chinese Proverb

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Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

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Why Do You Really Want To Change Your Health

Josh Hines

Josh Hines

Why Do You Really Want To Change Your Health

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