Published on September 07, 2019
How Much Should I Eat
Blog Author
Josh Hines
How To Measure Your Calories & Macros
Written on September 07, 2019 • 2 Minute Read • Comments
Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.
Related Article: Why I Choose Paleo For My Meal Plans
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About The Author: Josh Hines
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Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.
Make 2022 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals. The only question is, will they be your fitness goals?
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About Josh Hines
Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional, and emotional. By focusing on these three areas of your life, you can reclaim your life and reach your fitness goals.
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You cannot make progress without making decisions.
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Make 2022 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals. The only question is, will they be your fitness goals?
Book Your First SessionRelated Nutrition & Meals Blog
In order to see a change in your life, you need to make a conscious decision of why right now you are ready to make a change, what that change will be and how it will be done and then acting on that decision immediately.
Blog Author
Josh Hines
