Published on September 07, 2019
How Much Should I Eat
Josh Hines
How To Measure Your Calories & Macros
Written on September 07, 2019 • 2 Minute Read • Comments
Whether your goal is lose weight or build muscle, for both goals you must first understand how many calories your body use each day and then depending on your goal increase or decrease that number slightly.
Related Article: Why I Choose Paleo For My Meal Plans
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About The Author: Josh Hines
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Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.
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Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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About Josh Hines
Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.
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Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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