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Setting The Right Fitness Goal
Physical Training • October 01, 2019 • 4 Minute Read • Audio Available
Setting the right goals can make the difference between achievement and another disappointment. Learn how to set proper fitness & health goals so you actually achieve them this year.
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Workout Stretches: Before vs After
Physical Training • October 01, 2019 • 2 Minute Read
I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.
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Why I Take Cold Showers
Physical Training • October 01, 2019 • 4 Minute Read
You've probably seen all the craze around cryo, well this is the next closest thing. Cold showers help you recover faster and reset your nervous system.
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Workout Stretches: Before vs After
Physical Training • October 01, 2019 • 2 Minute Read
I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.
Continue Reading
4 Ways To Track Your Fitness Progress
Physical Training • October 01, 2019 • 2 Minute Read
The best part about taking on a new fitness challenge is tracking your progress. Now that you've decided to take the next step, there are four great ways to track your progress so you can see just how far you've gone and look back with pride.
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How To Create A Home Gym
Physical Training • October 01, 2019 • 2 Minute Read
Whether you are just starting out or an avid fitness junky, here are my go-to items for building an at-home "gym". All these kits can be purchased on Amazon, you can either buy a few of the items or all of them at once.
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Why Do You Really Want To Change Your Health
Physical Training • October 01, 2019 • 1 Minute Read • Audio Available
In order to see a change in your life, you need to make a conscious decision of why right now you are ready to make a change, what that change will be and how it will be done and then acting on that decision immediately.
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How To Determine Your Next Steps
Physical Training • October 01, 2019 • 2 Minute Read
Sometimes when we first set out to accomplish a new goal and we are aiming for the moon, sometimes, it's hard to know where to start in order to achieve your dreams. Follow these four steps and figure out your next step towards success.
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The Motivating Power Of Goal Setting
Physical Training • October 01, 2019 • 3 Minute Read • Audio Available
The moment you create a goal, write it down on paper and start to reflect on it daily is the same moment something magical starts to happen. You tend to focus stronger, have the motivation to work longer and you have the perseverance to never give up even
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Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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About Josh Hines
Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.
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If you want to live a happy life, tie it to a goal, not to people or things.
- Albert Einstein
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Make 2020 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
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From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.