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How To Get Started With A New Fitness Goal

When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.

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Setting The Right Fitness Goal

Physical Training • October 01, 2019 • 4 Minute Read • Audio Available

Setting the right goals can make the difference between achievement and another disappointment. Learn how to set proper fitness & health goals so you actually achieve them this year.

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Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.

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Why I Take Cold Showers

Physical Training • October 01, 2019 • 4 Minute Read

You've probably seen all the craze around cryo, well this is the next closest thing. Cold showers help you recover faster and reset your nervous system.

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Latest Physical Training Fitness Blogs

Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.

Continue Reading

4 Ways To Track Your Fitness Progress

Physical Training • October 01, 2019 • 2 Minute Read

The best part about taking on a new fitness challenge is tracking your progress. Now that you've decided to take the next step, there are four great ways to track your progress so you can see just how far you've gone and look back with pride.

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How To Create A Home Gym

Physical Training • October 01, 2019 • 2 Minute Read

Whether you are just starting out or an avid fitness junky, here are my go-to items for building an at-home "gym". All these kits can be purchased on Amazon, you can either buy a few of the items or all of them at once.

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Why Do You Really Want To Change Your Health

Physical Training • October 01, 2019 • 1 Minute Read • Audio Available

In order to see a change in your life, you need to make a conscious decision of why right now you are ready to make a change, what that change will be and how it will be done and then acting on that decision immediately.

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How To Determine Your Next Steps

Physical Training • October 01, 2019 • 2 Minute Read

Sometimes when we first set out to accomplish a new goal and we are aiming for the moon, sometimes, it's hard to know where to start in order to achieve your dreams. Follow these four steps and figure out your next step towards success.

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The Motivating Power Of Goal Setting

Physical Training • October 01, 2019 • 3 Minute Read • Audio Available

The moment you create a goal, write it down on paper and start to reflect on it daily is the same moment something magical starts to happen. You tend to focus stronger, have the motivation to work longer and you have the perseverance to never give up even

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Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

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About Josh Hines

Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

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Quotes & Ideas

The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.

- Jim Rohn

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Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

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From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.

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Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.

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