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How To Get Started With A New Fitness Goal

Josh Hines

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Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.

Why I Take Cold Showers

Physical Training • October 01, 2019 • 4 Minute Read

You've probably seen all the craze around cryo, well this is the next closest thing. Cold showers help you recover faster and reset your nervous system.

Setting The Right Fitness Goal

Physical Training • October 01, 2019 • 4 Minute Read

Setting the right goals can make the difference between achievement and another disappointment. Learn how to set proper fitness & health goals so you actually achieve them this year.

How To Determine Your Next Steps

Physical Training • October 01, 2019 • 2 Minute Read

Sometimes when we first set out to accomplish a new goal and we are aiming for the moon, sometimes, it's hard to know where to start in order to achieve your dreams. Follow these four steps and figure out your next step towards success.

The Power Of Accountability

Physical Training • October 01, 2019 • 2 Minute Read

Trying to achieve anything on your own isn't impossible but it certainly makes things more difficult. The reason why our tribe is so successful is that we go after our goals together.

Latest Physical Training Better Health Fitness Blogs

Physical Training • October 01, 2019 • 2 Minute Read

Workout Stretches: Before vs After

Physical Training • October 01, 2019 • 2 Minute Read

4 Ways To Track Your Fitness Progress

Physical Training • October 01, 2019 • 2 Minute Read

How To Create A Home Gym

Physical Training • October 01, 2019 • 1 Minute Read

Why Do You Really Want To Change Your Health

Physical Training • October 01, 2019 • 2 Minute Read

How To Determine Your Next Steps

Physical Training • October 01, 2019 • 3 Minute Read

The Motivating Power Of Goal Setting

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From workouts to personalized fitness plans and personal training, you'll discover the best ways to stay on top of all fitness and health goals.

Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.

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