Featured Physical Training Blog
How To Get Started With A New Fitness Goal
When you just first start working out it's hard to create a great goal that motivates you to stay focused and on track when it gets tough. Learn how to get started and create the perfect fitness goal that will inspire you to always move forward.
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Josh Hines
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The Power Of Accountability
Physical Training • October 01, 2019 • 2 Minute Read
Trying to achieve anything on your own isn't impossible but it certainly makes things more difficult. The reason why our tribe is so successful is that we go after our goals together.
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Why I Take Cold Showers
Physical Training • October 01, 2019 • 4 Minute Read
You've probably seen all the craze around cryo, well this is the next closest thing. Cold showers help you recover faster and reset your nervous system.
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Workout Stretches: Before vs After
Physical Training • October 01, 2019 • 2 Minute Read
I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.
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View a list of the latest Physical Training Blogs on Second Chance Athletics.
Workout Stretches: Before vs After
Physical Training • October 01, 2019 • 2 Minute Read
I remember in PE Class in grade school we would always make sure we stretched before any exercise or sport but modern research has shown it may not be the case anymore.
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4 Ways To Track Your Fitness Progress
Physical Training • October 01, 2019 • 2 Minute Read
The best part about taking on a new fitness challenge is tracking your progress. Now that you've decided to take the next step, there are four great ways to track your progress so you can see just how far you've gone and look back with pride.
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How To Create A Home Gym
Physical Training • October 01, 2019 • 2 Minute Read
Whether you are just starting out or an avid fitness junky, here are my go-to items for building an at-home "gym". All these kits can be purchased on Amazon, you can either buy a few of the items or all of them at once.
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Why Do You Really Want To Change Your Health
Physical Training • October 01, 2019 • 2 Minute Read • Audio Available
In order to see a change in your life, you need to make a conscious decision of why right now you are ready to make a change, what that change will be and how it will be done and then acting on that decision immediately.
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How To Determine Your Next Steps
Physical Training • October 01, 2019 • 2 Minute Read
Sometimes when we first set out to accomplish a new goal and we are aiming for the moon, sometimes, it's hard to know where to start in order to achieve your dreams. Follow these four steps and figure out your next step towards success.
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The Motivating Power Of Goal Setting
Physical Training • October 01, 2019 • 3 Minute Read • Audio Available
The moment you create a goal, write it down on paper and start to reflect on it daily is the same moment something magical starts to happen. You tend to focus stronger, have the motivation to work longer and you have the perseverance to never give up even
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Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
Book Your First Session
About Josh Hines
Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.
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By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands, your own.
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Make 2021 Your Year
Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?
Book Your First Session