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Published on October 01, 2019

Why Do You Really Want To Change Your Health

Josh Hines

Josh Hines

Why Do You Really Want To Change Your Health

Change Takes Making A Definitive Decision

Written on October 01, 2019 • 1 Minute Read • Comments

In order to see a change in your life, you need to make a conscious decision of why right now you are ready to make a change, what that change will be and how it will be done and then acting on that decision immediately.

Related Article: 4 Ways To Track Your Fitness Progress

Are You Really Ready For Change

When thinking about starting anything new, like a nutrition or fitness program, an exercise called The 5 Whys is a great place to start.

The 5 Whys was a system originally used by the Toyota Motor Corporation.

Using this process it makes it very simple to reveal our deep motivations of why we want something.

Then, whatever answer you come up with, ask why again. And so on, five times.

As you answer these questions:

  • Be honest about your intentions
  • Be curious about what's beneath the surface
  • Be compassionate with yourself

What Are Your 5 Whys

  1. Why Are You Doing This Fitness Challenge
  2. Why Do You Want To Achieve This
  3. And Why Is That Important
  4. And Why Will That Make A Difference
  5. And Why Will That Matter
Josh Hines

About The Author: Josh Hines

Josh Hines is the founder of Second Chance Athletics. Having a background in marketing for most of his career, it was in 2018 that he decided he wanted to take everything he knew about business and start his own personal training business.

Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

About Josh Hines

Josh Hines started Second Chance Athletics in 2019 after going through a fitness transformation of his own and wanting to share his methods with those who were looking to do the same. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

Learn More About The Founder

Quotes & Ideas

My goal is no longer to get more done, but rather to have less to do.

- Franine Jay

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Make 2020 Your Year

Hey, I'm Josh Hines. I'm hyper-focused on helping people achieve their fitness goals, the only question is, will they be your fitness goals?

Book Your First Session

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Josh Hines

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