Gain Confidence And Strength In 2020 Start Your Training Transformation
Menu

Start Winning The Food Game

Get personal nutrition & wellness coaching that can assist you in losing the pounds, building muscle, reducing stress and achieving your health goals.

Meet Your Personal Nutritionist Sign Up For The Nutrition Waitlist
Start Winning The Food Game

Get Off The Diet Rollercoaster

Have you ever felt like your life is one diet after another but after every diet you seem to find yourself, shortly after, in the same or worse situation?

Start working one-on-one with Josh Hines and get a custom personalized nutrition plan specific to your fitness and health goals.

I ensure that your nutrition plan will be safe and will get you results.

You'll also get the coaching, motivation, accountability and the consistency you need to stay on track.

Create Your Sustainable Nutrition Plan

When you join this program you get the following:

  • Consultations and nutrition sessions with a personal coach
  • Keep track of your nutrition and meet your daily macros
  • Emotional awareness techniques and ways to handle stress and big decisions
  • Measurement and nutrition tracking to measure and track your results
  • Goal setting and techniques to find more balance and success in your life
Who Is Second Chance Athletics

Holistic Platform Built For People Ready To Change

The Second Chance Athletics coaching system was crafted to assist in creating lasting change and the freedom you seek in your life.

Josh Hines

Josh Hines

Josh Hines started Second Chance Athletics in 2019. Josh approaches health from a holistic view and contributes his transformation to managing three areas of his life; physical, nutritional and emotional. By focusing on these three areas of your life, you are able to reclaim your life and reach your fitness goals.

No More Extreme Limitations, Great Food, Greater Outcomes

Second Chance Athletics helps you start your nutrition journey to losing weight or building muscle with the best nutrition plans and accountability.

verified_user

Elite Coaching Methodology

This is the system the pros turn to. Learn from the same coaching used with Olympic gold medalists, to NFL, NBA, UFC, and NHL athletes, to recreational exercisers, to Fortune 100 companies like Apple and Nike.

verified

Scientifically Proven System

The methods we share have been tested by over 100,000 clients and has been validated in 3 separate peer-reviewed scientific publications.

set_meal

Sustainable Meal Plans

You don't have to go on any drastic, cut out everything diets to get incredible results. We'll help you achieve your health goals without having to go through the misery of only eating salads.

local_pharmacy

Supplement & Vitamin Recommendations

Get the best advice on what to take, what is a waste of money, when to take and what results to expect so that you can make the best choices possible and get the best return for your money spent.

assessment

Nutrition & Health Assessment

Take before and after nutrition and health assessments to reveal the data behind your results. This is a look good, feel good, see the results in the data nutrition plan.

date_range

Weekly Coaching Check-ins

Gain clarity on a proven process, accountability, direction, and the support you need to take you all the way. We'll help you stay consistent, regardless, of what's happening around you.

How Personal Nutrition Programs Work

filter_1

Pick Your Program

Choose from one of the personal nutrition programs listed below that best fits your goals.

filter_2

Initial Consultation

Meet your personal nutritionist and review your current medical and physical history.

filter_3

Start Your Nutrition Program

Once you have passed the assessments, start your personal nutrition journey.

Available Personal Nutrition Programs

3 Month Personal Nutritionist Starter Pack

3 Month Personal Nutritionist Starter Pack

$360.00 Per Month, $90 Per Session*
  • One initial consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
  • One 45-minute follow-up session to discuss your nutrition and lifestyle assessment results
  • Three months of 45-minute follow-up sessions, one per week
6 Month Personal Nutritionist Step Up Pack

6 Month Personal Nutritionist Step Up Pack

$320.00 Per Month, $80 Per Session*
  • One initial consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
  • One 45-minute follow-up session to discuss your nutrition and lifestyle assessment results
  • Six months of 45-minute follow-up sessions, one per week
  • Email and meal planning support in between sessions
12 Month Personal Nutritionist Pro Pack

12 Month Personal Nutritionist Pro Pack

$300.00 Per Month, $75 Per Session*
  • One initial consult to learn about your eating style, dietary history, medical history and lifestyle, followed by a comprehensive assessment of your dietary intake
  • One 45-minute follow-up session to discuss your nutrition and lifestyle assessment results
  • Twelve months of 45-minute follow-up sessions, one per week
  • Email and meal planning support in between sessions
Nutrition Advice Power Hour

Nutrition Advice Power Hour

One-Time Payment Of $100.00*
  • One 60-minute nutrition session or discussion around diets or nutrition programs;
    • Discussion on how to calculate your macros and body fat percentage
    • Discussion around basic nutrition and behavior changes to reach goals
Women's Health & Overall Well-Being Testing

Women's Health & Overall Well-Being Testing

One-Time Payment Of $500.00*

This is our most comprehensive hormone panel for women at all stages of life. Our Women's Health hormone level test will let you see if hormones are balanced in your body or if imbalances may be causing symptoms that are keeping you from feeling your best.

Measures: 10 Levels of Key Female Hormones

Collection Method: Finger Prick Blood and Saliva

Men's Health & Overall Well-Being Testing

Men's Health & Overall Well-Being Testing

One-Time Payment Of $300.00*

This at-home test looks at four hormones that can affect mood, weight balance, sex drive, muscle mass, and energy levels for men.

Measures: 4 Levels of Key Male Hormones

Collection Method: Finger Prick Blood and Saliva

Nutrition Food Sensitivity Testing

Nutrition Food Sensitivity Testing

One-Time Payment Of $300.00*

Test a full set of foods that may be causing you discomfort. This test includes a wide range of foods and is ideal for people who eat a variety of cuisines.

Your food sensitivity results will tell you how reactive your IgG antibodies are to 204 common foods. Each food will be rated on a Class scale of 0-3: Class 0 (normal reactivity) to Class 3 (high reactivity). This is a great place to start if you want to dig into your body's relationship with food.

Sign Up For The Nutrition Waitlist

Currently we are only offering online and in-person nutrition sessions in Durham, NC.

Nutrition clients must demonstrate medical stability, ability to manage and resolve eating disorder behaviors independently (if present), and lacking any high risk psychological or medical needs and concerns. If a diagnosis or higher level of care is required, recommendations will be made to have these issues addressed as I am NOT registered by the state as a dietitian.

Also check out the Better Health blog to learn more about Josh Hines' coaching and philosophy. You'll also find many useful fitness tools and tips by subscribing to the email notifications and YouTube channel.

clear

We use cookies to improve your experience on Second Chance Athletics and provide you with more relevant and personalized services. By continuing to browse on Second Chance Athletics you agree to our use of cookies. Learn More

Start Your 4-Day Jumpstart

The 4-day jumpstart program was created for someone who has just decided to start working towards a fitness goal. This program helps you to set a good foundation so that you know exactly where you are and are able to take your next step towards achieving your goal.

Scroll