Second Chance Athletics

Daily Macro Calculator

Determine How Much You Should Be Eating

Knowing how much you should eat to achieve your fitness goals is just important if not more than knowing your workout plans. Use this calculator to measure your macros for popular diets such as keto, paleo and more so you can start moving forward today.

Calculate Your Daily Macros

Calculate Your Daily Macros

Knowing What To Eat Shouldn't Be Complicated

Calculate your daily macros based on your gender, weight, age, exercise activity and popular diets.

Determine How Much You Should Be Eating