Second Chance Athletics

Calorie Workout Time

How To Calculate The Calories You Need To Burn During Exercise

I think a lot of times we forget the amount of time it takes to burn a calorie. It's so easy eating a cookie, a piece of cake or even a larger portion size which is what happens we eat out. But how much time does it take to burn those calories?

Calculate Your Time

Calories Burned and Activity Calculator

This calculator uses the latest figures from Bushman B PhD. Complete Guide to Fitness and Health 2nd Edition. American College of Sports Medicine. Human Kinetics. 2017.

NOTE that as our bodies adapt to exercise and our bodies changes – so will the amount of calories burned.

Calories Burned By Exercise

How To Calculate The Calories You Need To Burn During Exercise